My Summer Self-Care Starter Kit

Alright, let’s get real for a sec—summer self-care isn’t just a Pinterest board, it’s a whole vibe, right? When the sun comes out, it’s like my brain flips a switch: suddenly, I wanna glow up, chill out, and not melt into a puddle of stress or sweat. So here’s my not-so-official, highly necessary, and very chaotic Summer Self-Care Starter Kit. Buckle up, grab an iced coffee, and let’s get into it.

1. Hydration or Bust 💧 You ever get so dehydrated your skin feels like a crumpled receipt? Yeah, not a look. I basically treat my water bottle like a fashion accessory—right now it’s this pastel pink number that’s borderline emotional support. If you see me without it, I’m probably lost. Also, spa water? Cucumber, mint, strawberries—literally makes me feel like I’ve got my life together. I even keep those little electrolyte packets for when I’m pretending to be an athlete (i.e., walked to the mailbox).

Pro tip: Set a phone alarm to drink. It’s dorky, but honestly, your future self will thank you.

2. Skincare That’s Not Just for the ‘Gram 🌿🧴 Summer skin is a whole thing. If I skip sunscreen, I regret it faster than you can say “sunburned nose.” Mornings: light cleanser, vitamin C, SPF 50 (yes, FIFTY), and a tinted moisturizer so I can fake that “I woke up like this” glow. Evenings: double cleanse, aloe or toner because, uh, I’m basically a tomato after the beach, then niacinamide and a gel moisturizer that’s colder than my ex’s heart.

And once a week? Clay mask, ice roller, lights off, “spa music”—don’t judge, it works.

3. Sun Protection, or I’m Calling My Dermatologist 🧢🌞🕶️ If I could wrap myself in a layer of SPF, I would. Hats, oversized sunnies, SPF lip balm (seriously, why do people forget their lips?)—I’m basically incognito at the beach. And shoutout to SPF sticks for that random nose touch-up when I’m pretending to read but really just people-watching.

4. Body Care, But Make It Extra 🌸 Summer’s when I wanna feel like a walking smoothie. Dry brushing = instant mood boost (and, low-key, kinda ticklish). Shimmery lotion that smells like I rolled in coconuts? Yes, queen. Cooling mists for when I’m sweating in places I didn’t know existed. Oh, and body sunscreen that doesn’t make me sticky like a toddler’s hands. Feet get their own spa day—exfoliate, polish, sandals, repeat.

5. Emotional Stuff (Because I’m Not a Robot) 💌 Look, self-care isn’t all products and Pinterest boards. Sometimes it’s saying “nah, I’m good” to the fifth BBQ invite this week. Journaling? I just dump my brain out every morning—five minutes, tops. Nature time is key. If you need me, I’ll be lying on a blanket, staring at the sky, pretending I’m in a coming-of-age movie. Also, playlists that make me feel like I’m in a rom-com montage—non-negotiable.

6. Summer Snacks Because, Duh 🍉🥗🍧 Hot take: summer food is elite. Give me watermelon, pineapple, salads so fresh they crunch, and smoothies that look like Lisa Frank designed them. Iced herbal tea on deck, and yes, ice cream is an actual wellness tool. I don’t make the rules.

7. Tunes to Keep the Vibes Right 🎶 Okay, I’m not dropping my whole playlist here, but trust: it’s got everything from Lizzo to chill indie stuff and some throwbacks that make you want to dance in the kitchen. Because if your summer doesn’t have a soundtrack, what are you even doing?

So yeah, summer self-care = a little bit of everything. Stay glowy, stay hydrated, and please, wear your SPF or I’ll come haunt you with aloe gel.