The healthiest fruits to eat in summer

 

Watermelon

Watermelon is the most refreshing summer fruit!It's made of over 90 percent water,which helps keep your body hydrated during hot days.It's also rich in antioxidants and very light on the stomach.

Melon

Melon is sweet,soft,and full of nutrients.It's high in vitamins A and C,which are great for your vision,skin snd immune system.Perfect as a fresh breakfast or cold snack.

Strawberries

Strawberries may be small,but they're packed with power! They contain lots of vitamin C  and antioxidants that help your body fight off illness.They're also great for your skin and teeth.

Cherries

Cherries are naturally rich in melatonin,which helps you sleep better.They also have compounds that reduce pain and inflammation.And of course -they're delicious!

Blueberries

Blueberries are perfect for the brain !They improve memory ,fucus,and are full of vitamins and fiber.You can eat them plain or mix them with yougurt for breakfast.

Peaches

Peaches are sweet and aromatic.They're full of fiber ,vitamin A and C,and help with digestion.Also great for your skin and hair!

Plums

Plums help digestion and are rich in potassium-great for your heart and muscles.You can eat them fresh or dried as a healthy snack.

Mango

Mango is a sweet tropicat fruit! It's packed with vitamin C , beta-carotene , and antioxidants that support your immune system and eye health.

Oranges & Summer Mandarins

These citrus fruits are full of vitamin C and water, helping your body stay fresh and fight summer tiredness . Alsogreat for an energy boost!

 

Figs

Figs are highly nutritious and packed with fiber that supports digestions. They contain iron, calcium , and antioxidants-great for your heart and bones.